Mindfulness Training to Reduce Social Media Stress in Youth

Authors

  • Dr. Nagarathna M L

Keywords:

mindfulnesstraining,socialmedia stress,youth,RCT,digitalwellness

Abstract

The study investigated the use ofmindfulness training to lessen youth stressrelated to social media. 100 young people (ages 15 to 20) were randomly assigned toeither the intervention (n = 50) or waitlist control (n = 50) groups in this randomizedcontrolled trial, which assessed

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References

Bashir, H., &Bhat, S. (2017). Effects of social media on mental health: A review. International Journal of Indian Psychology, 4(3), 76-92.

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Published

2022-09-15

How to Cite

Dr. Nagarathna M L. (2022). Mindfulness Training to Reduce Social Media Stress in Youth. Pegem Journal of Education and Instruction, 12(4), 404–417. Retrieved from https://www.pegegog.net/index.php/pegegog/article/view/4716

Issue

Vol. 12 No. 4 (2022): PEGEGOG

Section

Article

License

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